LESSON TASKS
- Find a line to practice stance
- Practice technique shown in video
- Achieve the pinpoint stance
Lesson Level: Easy
Lesson Length: 1:36
LESSON BRIEF
The stance is instrumental in setting up the body to maximize the release of the kinetic chain more effectively. In this specific stance that we are learning a la Pete Sampras the pinpoint stance with an slightly open back foot will allow for greater upper torso rotation and maximum ground reaction forces to be used.
NEXT LESSON
The Toss: Part 1
The toss is the root of consistency when executing the serve. In the upcoming lesson we will teach the fundamentals that lead to a consistent toss.
