Step 4- Part 5 — | The Brain Based Serve

LESSON TASKS

Grab a basket of balls
Watch Video
Follow along with Heath Paul

Step 4: Part 5Toss and Throw Booster Reps

Lesson Level: Easy

Lesson Length: 12:12

LESSON BRIEF

Combining the toss and throwing action...

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Follow Through: Reference Points

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The follow through aids in proper swing shape and injury prevention.