LESSON TASKS
- Grab your video clip
- Watch video
- Visualize
Lesson Level: Easy
Lesson Length: 1:25
LESSON BRIEF
Seeing the technique in one's own mind before one does it allows one to go further faster. This type of practice is nearly as powerful as hitting a live ball...
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Triple Max: Proprioceptive Development
Developing the "right" sensations that equate to successful execution is paramount in one reaching their full potential!