LESSON TASKS
- Grab a racket and ball
- Watch Video
- Apply Reference Points
Lesson Level: Easy
Lesson Length: 3:24
LESSON BRIEF
If one holds on too long or not long enough the toss goes array. Learn where Goldilocks is hiding.
LESSON FAQ
QUESTION 1: I seem to be struggling with letting go of the ball at the right time...what can I do?
ANSWER 1: Try taking a deep breath, relax your arm using only enough energy to keep the ball in your hand and then try your toss again. The arm tightening up is an inhibitor to release timing.
NEXT LESSON
Toss: The Wall Says It All
In the end we must develop and recognize the feelings that lead to success with our technique.