LESSON TASKS
- Get in your stance
- Listen to the reference points in video
- Apply to your game
Lesson Difficulty: Intermediate
Lesson Length: 4:53
LESSON BRIEF
The toss is the root of consistency when executing the serve. In the upcoming lesson we will teach the fundamentals that lead to a consistent toss.
LESSON FAQ
QUESTION 1: Why should my hand touch my leg?
ANSWER 1: By having a physical cue to feel for one can ensure they are doing the same toss motion each time.
QUESTION 2: Do I have to start with my weight forward or can I start backward?
ANSWER 2: This is a preference thing. If you prefer to start with your weight already on the back foot this is fine however it is very important to make sure that you shift your weight back forward into the court as you perform your toss release.
NEXT LESSON
Toss: Observational Reps
Visual learning is one of the most important ingredients in accelerating your technique improvement. If we know where we are going it is much easier to get there.